Kiwi

Kiwis Are Small Fruits That Pack a Lot of Flavor and Plenty of Health Benefits. Their Green Flesh Is Sweet and Tangy.

It’s Also Full of Nutrients Like Vitamin C, Vitamin K, Vitamin E, Folate, And Potassium. They Also Have a Lot of Antioxidants and Are a Good Source of Fiber.

Their Small Black Seeds Are Edible, As Is the Fuzzy Brown Peel Though Many Prefer to Peel the Kiwi Before Eating It. Rich In Vitamin B6, Vitamin C, Potassium, Fiber.

Prevents Asthma, Boosts the Immune System, Enhances Digestive Health.

Activates Digestive Enzymes (3.4 Ph). Good Source of Vitamin C (26.1 % Daily Value - 23.5 Mg/100 G).

Store firm, unripe kiwis at room temperature for 3–5 days, away from direct sunlight, until they yield slightly to pressure. Once ripe, refrigerate whole kiwis for up to 1–2 weeks, ideally in a fridge drawer, away from ethylene-producing fruits like bananas or apples.