Fresh Molokhia Leaves
Description
Molokhia (Jute leaves) is a highly nutritious, low-calorie leafy green (32 cal/cup) rich in fiber, iron, potassium, and antioxidants.
It supports immune health with high levels of vitamins A, C, and E, promotes digestion through its mucilaginous fiber, and strengthens bones with significant calcium.
Its compounds may also aid in controlling blood sugar and reducing inflammation.
Instructions
To keep fresh herbs lasting 1–3 weeks, treat tender herbs (cilantro, parsley) like bouquets, placing stems in a jar of water covered by a plastic bag in the fridge.
Store woody herbs (rosemary, thyme) wrapped in slightly damp paper towels inside a sealed bag in the crisper drawer.
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