Yam

Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants.

Yam contains a decent amount of vitamin B5, thiamine, folate, and vitamin C, which boost our immune system and are beneficial for growth and bone development.

Rich in many minerals, such as manganese, magnesium, and potassium, which are beneficial for bone health, decrease cholesterol levels, and proper functioning of our heart. Daily consumption of yam increases estrogen hormones (especially estrone and estradiol), which helps ease post-menopausal symptoms in women.

Store whole, uncut Yams in a cool, dark, dry, and well-ventilated area (like a pantry) to last for weeks, avoiding plastic bags which trap moisture.

Never store raw, whole yams in the refrigerator, as cold temperatures damage their texture.

Cut yams should be peeled, washed, and stored in the fridge in water (used within days) or frozen for long-term storage.