Coconut Tender

Coconuts Are A Rich Source Of B-Complex Vitamins, Amino Acids, And Electrolytes, Which Are Minerals Like Potassium, Calcium, Sodium, Magnesium, Chloride And Phosphate.

The Liquid Within Coconuts Has More Magnesium And Calcium Than An Orange And More Potassium Than A Banana.

It Will Naturally Replenish The Body’s Loss Of Electrolytes By Sweating During Exercise Or Any Other Type Of Exertion.

This Helps Prevent Dehydration And Fatigue. Coconuts Contain Bioactive Enzymes Which Aid In Digestion And Help With The Body’s Metabolism.

Studies Have Found The Water Has Antioxidant Properties. The Liquid Contains Trace Amounts Of Natural Sucrose, Fructose And Glucose.

Heating Or Any Type Of Temperature Pasteurization Can Reduce The Nutritional Benefits Of Coconut Water.

Store whole tender coconuts in a cool, dry place for up to 2 weeks, or in the refrigerator at 3 to 6 Degrees Celsius.