Pear Vermont Beauty South Africa

Pears are Highly Nutritious, Fiber-Rich Fruits that Promote Gut Health, Support Heart Health, and May Reduce the Risk of Diabetes and Certain Cancers.

A Medium Pear Provides Roughly 20% Of Daily Fiber Needs, Along with Vitamin C, Potassium, and Antioxidants, Particularly Within the Skin. Pears are Powerhouse Fruit, Packing Fiber, Vitamins, And Beneficial Plant Compounds.

These Nutrients Are Thought to Fight Inflammation, Promote Gut and Heart Health.

1 medium pear has 100 calories; 0 fat; 0 cholesterol; 0 sodium; 26g CHO (6 g fiber; 16g sugar); 10% vitamin C; 2% calcium; 190 mg potassium.

Store unripe Pears at Room Temperature to ripen, then move them to the refrigerator to last up to a week.

To accelerate ripening, place them in a paper bag at room temperature, optionally with a banana or apple.