Shallot India

Raw in Salads or Cooked in Delicious Dishes, Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health.

They are known to contain various nutrients that offer significant health benefits, such as managing high blood pressure, promoting lactation, and reducing hair loss.

Just like with onion nutrition and garlic nutrition, shallot nutrition is known to have potent anti-cancer properties and immune-enhancing effects.

Additionally, shallots have numerous vitamins and minerals: magnesium, phosphorus, manganese, potassium, zinc, folate, calcium, vitamin A, vitamin C, vitamin D, vitamin E, and vitamin B (riboflavin, niacin, thiamin).

Surprisingly, shallots are also better sources of flavanols and polyphenolic compounds than both garlic and onions.

Shallots are best stored in a cool, dark, and dry place with excellent air circulation, where they can last for 3 to 12 months.

Proper storage prevents them from sprouting, molding, or rotting.