Pumpkin Ash

Also Known as Bitter Gourd, Karela is One of the Healthiest Vegetables in the Food Kingdom. It Is Full of Antioxidants, Vitamins, and Minerals.

It Can be Eaten as a Vegetable, a Pickle or as a Juice.

There are Many Benefits of Regular Consumption of Bitter Gourd.

It Is an Excellent Source of Vitamins B1, B2, And B3, C, Magnesium, Folate, Zinc, Phosphorus, Manganese, And Has High Dietary Fiber.

It Is Rich in Iron, and Contains Twice the Beta-Carotene of Broccoli, Twice the Calcium of Spinach, and Twice the Potassium of a Banana.

To store whole Pumpkins for the long term (up to 3–6 months), they should be cured, kept dry, and stored in a cool, well-ventilated area.