Mango Green

Great for Cooking, Unripe green mangoes are perfect for creating tangy, savory, and sweet dishes like Thai mango salad, sweet-and-sour chutney, or refreshing Aam Panna drinks. Common preparations involve slicing or grating the firm flesh and pairing it with ingredients like chilies, fish sauce, jaggery, and lime juice for a vibrant taste. They Are a Great Source of Magnesium and Potassium, Both of Which Are Connected to Lower Blood Pressure and a Regular Pulse.

Furthermore, Mangos Are the Source of a Compound Known as Mangiferin, Which Early Studies Suggest May Be Able to Reduce Inflammation of The Heart. Mangos Can Help Stabilize Your Digestive System, Rich in Fiber for Healthy Digestion.

Keep firm, green mangoes on the counter.

They will continue to ripen, becoming sweeter and softer over 2–5 days.

Do not refrigerate unripe mangoes, as temperatures below 50°F (10°C) can cause chilling injury, leading to poor flavor, uneven ripening, and skin discoloration.