Broccoli

Broccoli Is Great For Heart Health As It Contains Fibers, Fatty Acids And Vitamins That Help Regulating Blood Pressure In The Body.

Also Helps In Reducing Bad Cholesterol, Hence Leading To A Healthy Heart.

Broccoli Helps Protecting Blood Vessels From Damaging As Well.

Store whole Broccoli in the refrigerator for 7–10 days, ideally in a high-humidity drawer or a loosely sealed plastic bag with a paper towel to absorb moisture, stem side down. For long-term storage, blanch florets for 2–3 minutes, cool in ice water, dry thoroughly, and freeze for up to 6 months.