Capsicum Red

Red Capsicums Are A Decent Source Of Iron And Vitamin C, Which Increases The Absorption Of Iron From The Gut.

One Medium-Sized Red Capsicum May Contain 169% Of The RDI For Vitamin C. Thus, Eating Them May Help Increase The Body’s Iron Stores, Cutting The Risk Of Anaemia.

There Are So Many Ways Capsicum Can Be Used In Food.

You Can Include Them In Pulao, Biryani, Salads, Stir Fry, Fried Rice Varieties, Curries, Chutney, Dip Or Just Stuff Them With Your favourite ingredients And Pan Roast Or Grill Them.

They Can Be Used In Most Curries Since They Lend A Unique Flavour To The Dish.

To keep Capsicum (bell peppers) fresh and crisp, the best method is to store them unwashed in the refrigerator's crisper drawer.

They should be kept in a breathable bag or, for longer storage, individually wrapped in aluminum foil, lasting anywhere from 1 to 3 weeks depending on the method.