
Green Beans
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Green Beans Are High In Vitamin K, And They Also Contain A Decent Amount Of Calcium.
These Nutrients Are Important For Maintaining Strong, Healthy Bones And Reducing Your Risk Of Fractures. Getting Enough Folate Isn't Just Important During Pregnancy.
The B Vitamin Is Also Important For Reducing Depression.
Store Fresh Green Beans unwashed in a perforated plastic bag or a container with a paper towel to absorb moisture, keeping them in the refrigerator crisper drawer for up to 5–7 days. For long-term storage, blanch beans for 2–3 minutes, cool in ice water, dry thoroughly, and freeze in sealed bags.

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