Beetroot

Ever Heard Of A Food Item That Promises'Health'And Exhibits An Exciting Play Of Flavor And Color On Our Plates?

We Speak Of A Humble Vegetable That Boasts Of Its Unparalleled Taste, Irresistible Ruby-Red Color And Is Loaded With Nutrients.

'Beetroot'Is Much More Than Just A Vegetable, It Easily Fits Into Your Culinary Adventures And When Added To Preparations, It Brings Alive Even The Most Mundane Affairs.

The Radiant Beetroot Has Been Identified As A Superfood Due To Its Immense Nutritional Value.

According To Health Experts, Regular Consumption Of Beetroot Can Benefit Our Health In A Multiple Ways.

It'S Low In Calories (45 Calories Per 100 Gm.) And Has Almost Negligible Fat Content.

Not Only This, It Helps Reduce Blood Pressure, Aids In The Production Of Red Blood Cells And Is A Natural Blood Purifier.

Beetroot Is An Excellent Source Of Iron And Is Great For Maintaining Healthy Hemoglobin Levels.

It Has Anti-Ageing Properties And Assists In Maintaining Glowing Skin And Lustrous Hair.

It Is Also Believed To Inhibit Cancer Cell Mutation, Prevent Dna Damage, Boost Metabolism And Strengthen The Digestive System.

You Will Be Delighted To Know How Versatile Beetroot Can Be When You Cook Beetroot Raita, Beetroot Kurma, Milkshake And So On

To store Beetroot effectively, remove the leafy greens immediately to prevent moisture loss, leaving about 1–2 inches of stem attached to prevent "bleeding". Unwashed beetroot can last up to 3 months in the refrigerator, while long-term storage involves a cool, dark, and humid environment, such as a root cellar, or freezing after cooking.