Fresh Spring Onion

Spring onions are more than a garnish. From the garlic and leek family, they're a quick way to add anti-inflammatory and antioxidant benefits to your plate.

Yes, spring onions contain compounds like allicin and quercetin, which may help lower cholesterol levels, reduce blood pressure, and promote heart health when consumed as part of a balanced diet.

Also known as scallions, are a nutrient-rich vegetable packed with essential vitamins and minerals that support overall well-being.

They contain high levels of vitamin C, which boosts the immune system, and vitamin K, crucial for bone health and blood clotting.

Additionally, spring onions are a good source of antioxidants that help combat oxidative stress and reduce inflammation.

Their natural compounds, such as flavonoids and sulfur-containing substances, contribute to improved heart health by lowering cholesterol and regulating blood pressure.

Incorporating spring onions into your diet can also aid digestion and promote healthy skin due to their antibacterial and detoxifying properties.

To keep fresh herbs lasting 1–3 weeks, treat tender herbs (cilantro, parsley) like bouquets, placing stems in a jar of water covered by a plastic bag in the fridge.

Store woody herbs (rosemary, thyme) wrapped in slightly damp paper towels inside a sealed bag in the crisper drawer.